Blog | Fuerza Physical Therapy and Chiropractic

Unlocking the Power of Pelvic Floor Physical Therapy: A Comprehensive Guide

The pelvic floor is a group of muscles and tissues that form a hammock-like structure at the base of the pelvis. While often overlooked,...

3 Waysto Get Rid of Pinching Hips When Squatting

If you've been experiencing a pinch in the front of your hips when you squat, you've likely tried dozens of hip flexor stretches to get...

Is Leaking with Exercise REALLY Normal?

Leaking with activities like running, jumping, or lifting (also referred to as stress urinary incontinence or athletic incontinence)...

Benefits of Chiropractic Treatment for Sports Performance

If you experience aches and pains in your joints from working out, or even a sedentary desk job, you've likely heard you should visit a...

Shoulder Prehab for Overhead Athletes

The shoulder is one of the most commonly injured areas for athletes performing overhead movements. Whether you are cycling push jerks or...

Is Physical Therapy for Me?

When most people think of physical therapy, it is something that you get after a surgery or something an orthopedic specialist sends you...

Everything You Need to Know About Dry Needling

What Is Dry Needling? Dry needling is a pain management technique where a provider inserts thin, filiform needles into muscles to release...

Physical Therapy: The Entry to Fitness for Sedentary Adults

Lately it seems I have had many patients who come to me for a variety of issues (typically back pain), and during their evaluation it...