Best Exercises for Beginner Lifters
Brand new to the gym? Take a look here to learn the best exercises for you to start with. The gym can be an intimidating place if you're...
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FUERZA PHYSICAL THERAPY
AND CHIROPRACTIC
Sam Gach
- Jan 9
- 2 min
How Fuerza Will Help You Meet Your Fitness Goals
At the beginning of a new year, it's common to reflect on what you have achieved in the past year and what you want to work toward for...
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Sam Gach
- Nov 18, 2023
- 2 min
Body Work and Recovery for Powerlifting Meets: a Timeline for Success
So you signed up for a powerlifting meet? Congrats! Whether this is your first meet or you're a seasoned competitor, you've put in a lot...
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Sam Gach
- Sep 30, 2023
- 7 min
Unlocking the Power of Pelvic Floor Physical Therapy: A Comprehensive Guide
The pelvic floor is a group of muscles and tissues that form a hammock-like structure at the base of the pelvis. While often overlooked,...
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Sam Gach
- Aug 31, 2023
- 2 min
3 Waysto Get Rid of Pinching Hips When Squatting
If you've been experiencing a pinch in the front of your hips when you squat, you've likely tried dozens of hip flexor stretches to get...
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Sam Gach
- Jun 30, 2023
- 2 min
Is Leaking with Exercise REALLY Normal?
Leaking with activities like running, jumping, or lifting (also referred to as stress urinary incontinence or athletic incontinence)...
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Sam Gach
- May 31, 2023
- 3 min
Benefits of Chiropractic Treatment for Sports Performance
If you experience aches and pains in your joints from working out, or even a sedentary desk job, you've likely heard you should visit a...
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Sam Gach
- Apr 27, 2023
- 1 min
Shoulder Prehab for Overhead Athletes
The shoulder is one of the most commonly injured areas for athletes performing overhead movements. Whether you are cycling push jerks or...
20 views0 comments
Sam Gach
- Mar 31, 2023
- 4 min
Is Physical Therapy for Me?
When most people think of physical therapy, it is something that you get after a surgery or something an orthopedic specialist sends you...
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Sam Gach
- Feb 21, 2023
- 3 min
Everything You Need to Know About Dry Needling
What Is Dry Needling? Dry needling is a pain management technique where a provider inserts thin, filiform needles into muscles to release...
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Sam Gach
- Jan 23, 2023
- 2 min
Physical Therapy: The Entry to Fitness for Sedentary Adults
Lately it seems I have had many patients who come to me for a variety of issues (typically back pain), and during their evaluation it...
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