Brand new to the gym? Take a look here to learn the best exercises for you to start with. The gym can be an intimidating place if you're...

At the beginning of a new year, it's common to reflect on what you have achieved in the past year and what you want to work toward for...

So you signed up for a powerlifting meet? Congrats! Whether this is your first meet or you're a seasoned competitor, you've put in a lot...

The pelvic floor is a group of muscles and tissues that form a hammock-like structure at the base of the pelvis. While often overlooked,...

If you've been experiencing a pinch in the front of your hips when you squat, you've likely tried dozens of hip flexor stretches to get...

Leaking with activities like running, jumping, or lifting (also referred to as stress urinary incontinence or athletic incontinence)...

If you experience aches and pains in your joints from working out, or even a sedentary desk job, you've likely heard you should visit a...

The shoulder is one of the most commonly injured areas for athletes performing overhead movements. Whether you are cycling push jerks or...

When most people think of physical therapy, it is something that you get after a surgery or something an orthopedic specialist sends you...

What Is Dry Needling? Dry needling is a pain management technique where a provider inserts thin, filiform needles into muscles to release...

Lately it seems I have had many patients who come to me for a variety of issues (typically back pain), and during their evaluation it...