FUERZA PHYSICAL THERAPY
AND CHIROPRACTIC
Programs and Coaching
Performance Coaching, with a Rehab Background
You're fit. You're active. You have intentions of staying fit and active well into old age.
But sometimes things hurt, and you don't know why. You know it's not enough to stop training, but you start to wonder... are you actually doing more damage?
The short answer, ABSOLUTELY NOT. But we might need to fix some form errors. Or perhaps your training volume needs some tweaks. Maybe the warm ups you're doing (or not doing) are the issue.
Dr. Sam offers several coaching options, as well as premade programs, that put a PT in your pocket so you can ALWAYS have the advice of a professional at your finger tips.
Client Favorite:
Performance Coaching
Individualized to YOU and YOUR goals. This coaching offer is designed for those who:
a) are working through a storied injury history and want sound guidance as they return to an active life
b) have specific goals and competitions they want to train for
Programs will be tailored to you, your goals, and the time you have each week to train. This is ALWAYS a collaboration, and we'll work together and check-in regularly to make sure things are progressing as intended!
Fitness RX
This online, team training is designed specifically to address common areas of concern that I've seen in my years of physical therapy.
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Plyometrics to keep up agility now and prevent falls in your 70s.
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Strength training to build muscle so you can pick up your dogs now and don't need help off the toilet in your 80s.
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Cardio so you can run after the ice cream truck with your kids now and don't have heart trouble in your 60s.
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Rehab-Based Warm Ups to keep you moving well along the way!
Designed to fit in any commercial gym equipment, with modifications available for any need. This program is truly meant for any Old Person in Training, so you can stay as fit as possible throughout your life.
Hip Mobility Overhaul
Stiff hips are never JUST stiff hips. I've seen them be the culprit of back and knee pain, and just about take people out of the gym. This program is designed to address common deficits and asymmetries that lead to the hip injuries I see every day. My approach will not just improve your flexibility alone, but help you control these end range positions- a piece that's often missing and can lead to injury.
This program is for anyone who has noticed limitations in the hips when they squat or lunge, has stiffness after working all day, or who generally want to improve hip mobility to move better!
This program includes 5, 15min sessions per week for 4 weeks with life long access (so you can always come back to it!), all for less than the cost of the average PT co-pay.
Shoulder Mobility Overhaul
This program is designed to improve common mobility and stability deficits that lead to the shoulder, neck, and upper back injuries I see in the clinic every day. My approach will not just improve your flexibility alone, but help you control these end range positions- a piece that's often missing and can lead to injury.
This program is for anyone who has noticed limitations in the shoulders when they lift overhead or bench press, has stiffness after working all day, or who generally want to improve shoulder mobility to move better!
This program includes 4, 15min sessions per week for 4 weeks with life long access (so you can always come back to it!), all for less than the cost of the average PT co-pay.
Let’s Work Together
Get in touch so we can start working together.
