FUERZA PHYSICAL THERAPY
AND CHIROPRACTIC
Pelvic Floor for Lifters
Wed, Nov 04
|Virtual Lecture
Have you been struggling with leaking pee when you lift weights? Have you gone through pelvic floor PT that primarily focused on a table exercises? This event will show you how to ACTUALLY integrate your pelvic floor into your lifts and train it up so you can reduce peeing when you lift.
Time & Location
Nov 04, 2026, 7:00 PM – 8:00 PM EST
Virtual Lecture
About the event
Are you someone who struggles with leaking pee when you lift weights? Have you been told "if you're not peeing, you're not PRing," but are really freakin tired of needing a pad on lighter lifts and peeing when you sneeze? Do you feel self-conscious trying to push heavy weight because you never know if you're going to pee or not?
I'm Dr. Sam, and I made this to help YOU🫵
In this event:
👩🏫 You'll learn about vaginal pelvic floor anatomy, intra-abdominal pressure with bracing, and how to keep them working together as a team- NOT fighting against each other 💥🥊
🙅♀️We'll dispel myths about what works and what doesn't, and give you ACTUAL exercises you can integrate into your training to reduce peeing when you lift (and yeah, it's SO MUCH MORE than kegals!!!)
🙋♀️You'll also have an opportunity to ask questions related to YOUR specific issues, so you…