About
The low back is one of the most commonly tweaked areas with lifting. Improve your back health with this 2 week accessory program, created with exercises designed to improve your mobility and strength. While this program is designed for the barbell athlete, it can improve common deficits in any athlete. Programming includes 4 days per week for 2 weeks, and should take 10-20 minutes each day. Equipment needed: barbell, dumbbell or kettlebell, resistance band, a step, and a bench. Note: this is not designed to rehab an injury. If you have recently injured your back, it is recommended to seek assessment by a licensed physical therapist.
You can also join this program via the mobile app. Go to the app
Price
Free